Where to go for help

• Your general practitioner.
• Your community health centre.
• Your community mental health centre.

For information on services, check the Community Help and Welfare Services and 24-hour emergency numbers in your local telephone directory.

For immediate counselling assistance, contact Lifeline on 13 11 14. Lifeline can also supply you with contacts, further information and help.

More information is available at:

Beyondblue website (www.beyondblue.org.au)
Better Health Channel website (www.betterhealth.vic.gov.au)
Anxiety Disorders Association of Victoria (ADAVIC) website (www.adavic.org.au)
Clinical Research Unit for Anxiety and Depression (CRUfAD) website (www.crufad.com)
The Royal Australian and New Zealand College of Psychiatrists website (www.ranzcp.org)
SANE Australia website (www.sane.org)